Your Daily Plan
Tuesday, March 25
Daily Goals
1,850
Calories
115g
Protein
60g
Fat
185g
Carbs
Breakfast
7:00 - 9:00 AM
Greek Yogurt Breakfast Bowl
Greek yogurt topped with mixed berries, sliced banana, chia
seeds, and a drizzle of honey.
380
Calories
25g
Protein
10g
Fat
45g
Carbs
Alternatives
Avocado Toast
410 cal | 18g protein
Protein Smoothie
350 cal | 30g protein
Veggie Omelette
320 cal | 22g protein
Lunch
12:00 - 2:00 PM
Caesar Salad
a mix of crisp romaine lettuce, crunchy croutons, tangy Parmesan cheese,
and a creamy garlic-lemon dressing, sometimes with chicken or bacon.
350
Calories
35g
Protein
18g
Fat
40g
Carbs
How was your plan yesterday?
Add any specific feedback here...