High Processed Carb Intake
Your diet this week shows 45% higher processed carbohydrate intake than recommended. This pattern is linked to increased risk of metabolic syndrome and insulin resistance.
Personalized Education
Understanding Processed Carbs
Processed carbohydrates are quickly digested and cause rapid spikes in blood sugar. Learn how they affect your metabolic health and what alternatives can help stabilize your glucose levels.
The Science of Metabolic Syndrome
Metabolic syndrome affects 1 in 3 adults. This article explains the five risk factors, how they're connected, and why addressing them early is crucial for long-term health.
Quick Tips
Swap Refined Grains
Try replacing white bread with whole grain options. Studies show this simple swap can improve insulin sensitivity by up to 15% over time.
Add Protein to Meals
Including protein with carbohydrate-rich meals can slow digestion and reduce blood sugar spikes. Try adding eggs, Greek yogurt, or nuts to your breakfast.
Post-Meal Walking
A 10-minute walk after meals can reduce post-meal blood glucose by up to 22%. This is especially effective after dinner.